(DailySpry.com) Are you the one who always gives a tired vibe? You frequently have a sluggish feel and find it hard to carry on with your daily tasks. Or maybe you have seen other people who are always energyless.
Well, what can be the reason behind that? So, if you dig a little deeper, you will come to know that there are very simple reasons for this issue and you must work on them to have an active and energetic lifestyle, although in some cases this problem is because of some serious underlying health issues.
Let’s see what can be 5 possible reasons that you are always tired.
1. Not Sleeping Well
The first thing you should look into is your sleep. This means both quality and quantity. A good night’s sleep of almost 6-8 hours is needed for maintaining both your physical and mental health. When you don’t get enough sleep or have poor sleep quality, you will feel fatigued throughout the day.
Keep in mind that when you are sleeping, your body does a few important tasks which include repairing, regenerating, and releasing some critical hormones. This makes it possible for you to have a fresh and energetic feel in the morning and the day ahead.
Now that you have understood the importance of your sleep, you must improve it. If any underlying issue such as medical conditions, stress, menopause, poor sleeping environment, shift work, or excessive caffeine consumption is disturbing it, look for solutions to tackle this problem.
2. Nutritional Deficiencies
The next important reason can be your nutritional deficiencies which makes it difficult for you to stay energetic. They always give you a tired feeling and a tired look. Some deficiencies that can be behind this include iron, vitamin B2, B3, B5, B6, B9, B12, vitamin C, vitamin D, and magnesium.
So, if you are always feeling tired, consult a healthcare professional who will guide you about the required testing. Generally, in this case, when you improve your nutritional status, your energy levels also upgrade.
3. Feeling Stressed
This is a major issue nowadays. Although some stress does occur to everyone at some point in their lives, when it gets chronic, the real issue arises. You will always be stressed and you will always be fatigued.
This chronic stress can actually give you stress-related exhaustion disorder which is a health condition demonstrating mental and physical exhaustion symptoms.
Not only this, when you are suffering from severe mental stress, you also have some functional and structural modifications in your brain. These changes give you chronic inflammation which then contributes to your fatigue.
Work on reducing your stress, go to a therapist, and learn strategies to cope with this stress.
4. Underlying Health Issues
Sometimes your underlying medical problems including cancer, sleep apnea, hypothyroidism, multiple sclerosis, chronic fatigue syndrome, kidney disease, anxiety disorders, depression, fibromyalgia, and diabetes lead to unexplained, chronic tiredness.
It is not normal to always have a tired feeling so get your complete medical checkup, know the underlying reason, and improve your health accordingly.
5. Not Hydrating Well
Adequate hydration is critical for keeping your energy levels up. Now the question may arise in your mind as to why water intake is so important. The answer lies in the fact that your body uses water to do a lot of important biochemical reactions including your breathing, and sweating.
If you are not drinking enough water, you will feel dehydrated as the water lost in these processes will not be replaced. A dehydrated body has low energy levels and also is not able to concentrate properly. You can get a hint about your dehydration if you are feeling thirsty, fatigued, dizzy, and have headaches.
Based on your age, sex, weight, and activity level, determine how much water you need to drink daily. Simple practical tips such as carrying a water bottle with you, and setting reminders can improve this problem.
Conclusion
Feeling constantly tired is not a normal thing. Some of the reasons why you always feel tired can be sleep disturbances, nutritional deficiencies, stress, underlying medical problems, and inadequate hydration.
You must consult your health care professional if you are having unexplained fatigue. In most cases, when the cause of your tiredness is identified, by making some dietary or lifestyle modifications or getting medical treatment, you can improve your energy levels and stay active.
